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    Home»Dental News»Dentist shares 10 oral and daily habits he would never practise: ‘Mouth breathing or snoring is always a red flag’ | Health – Hindustan Times – Hindustan Times
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    Dentist shares 10 oral and daily habits he would never practise: ‘Mouth breathing or snoring is always a red flag’ | Health – Hindustan Times – Hindustan Times

    mobilewebnerd@gmail.comBy mobilewebnerd@gmail.comJuly 20, 2025No Comments5 Mins Read
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    Dentist shares 10 oral and daily habits he would never practise: ‘Mouth breathing or snoring is always a red flag’ | Health – Hindustan Times – Hindustan Times
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    dentist habits

    Dentist Shares 10 Oral and Daily Habits He Would Never Practise: ‘Mouth Breathing or Snoring is Always a Red Flag’

    Maintaining excellent oral health is a combination of consistent dental care and healthy daily habits. According to experts, some habits can quietly sabotage your dental and overall health even if they feel harmless. Recently, a renowned dentist shared 10 oral and daily habits he would never practise, emphasizing particularly on the dangers of mouth breathing and snoring.

    This comprehensive guide covers all those important habits and explains why some common actions could be detrimental. Whether you want fresher breath, healthier gums, or a better night’s sleep, this article is your go-to source for optimizing your oral routine.

    Why Oral Habits Matter: Beyond Just Your Teeth

    Oral health isn’t limited to your teeth and gums — it influences overall wellness, affects sleep quality, and can signal systemic conditions. Habits as simple as how you breathe or when you brush your teeth can either protect or damage your smile.

    Understanding the link between oral habits and health empowers you to make better choices. Here are the 10 daily practices a dentist warns against, with valuable insights and practical alternatives.

    Top 10 Oral and Daily Habits to Avoid According to a Dentist

    HabitWhy It’s a Red Flag or HarmfulRecommended Alternative
    Mouth BreathingLeads to dry mouth, increased risk of decay, gum disease, and disturbed sleepBreathe through your nose; address nasal congestion with a healthcare professional
    Snoring RegularlyCan indicate sleep apnea, affecting oxygen supply and oral tissuesSeek medical evaluation and use prescribed sleep apnea treatments
    Brushing Immediately After MealsCan erode enamel if acidic foods/drinks were consumedWait 30-60 minutes before brushing
    Using Hard-Bristled ToothbrushesDamages gums and tooth enamel causing sensitivityUse soft-bristled toothbrush for gentle cleaning
    Excessive Teeth WhiteningLeads to enamel weakening and tooth sensitivityLimit whitening; consult a dentist for safe treatments
    Ignoring Tongue CleaningAllows bacteria accumulation contributing to bad breath and plaqueIncorporate tongue scraping or brushing into routine
    Excessive Snacking on Sugary FoodsFeeds harmful bacteria causing tooth decayLimit sugary snacks; prioritize balanced meals
    Using Teeth as ToolsCan cause chips, cracks, or joint painUse scissors or proper tools instead
    Neglecting Regular Dental CheckupsDelays detection of decay, gum disease or oral cancersVisit your dentist at least twice a year
    Sleeping Without Addressing Night-time Dry MouthIncreases risk of cavities and gum diseaseUse humidifiers and consult for possible causes

    Why Mouth Breathing and Snoring Are Major Red Flags

    A dentist’s strong emphasis on mouth breathing and snoring is not without reason. Mouth breathing, especially during sleep, causes dry mouth, which diminishes saliva’s protective effects against bacteria and acid build-up. This condition often leads to increased decay, gum inflammation, and chronic bad breath.

    Snoring, while commonly dismissed as an annoyance, has serious health implications. It may reflect underlying obstructive sleep apnea which disrupts oxygen flow during sleep, impacting cardiovascular health and oral tissues. Persistent snoring can also exacerbate mouth breathing, compounding oral problems.

    If you or a loved one suffers from chronic mouth breathing or regular loud snoring, a visit to a healthcare professional including a sleep specialist or dentist is critical to rule out or treat these conditions early.

    Benefits of Avoiding These Harmful Oral Habits

    • Improved dental health: Reduced risk of cavities, gum disease, and enamel erosion.
    • Fresher breath: Effective tongue cleaning and avoiding dry mouth combat bad breath.
    • Better sleep quality: Managing snoring and breathing habits enhances restfulness and daytime vitality.
    • Enhanced overall health: Early detection of oral health issues lowers risk of systemic diseases.

    Practical Tips to Break Bad Oral Habits

    1. Practice nasal breathing: Try breathing exercises and nasal strips to train your nose breathing pattern.
    2. Wait before brushing: After acidic food intake, rinse mouth with water and delay brushing.
    3. Switch to a soft brush: Choose quality soft toothbrushes and replace them every 3 months.
    4. Include tongue cleaning daily: Use a tongue scraper or brush your tongue gently after brushing teeth.
    5. Control sugar intake: Opt for fruit or nuts between meals and reduce sugary beverages.
    6. Schedule regular dental visits: Keep routine checkups even if no pain or discomfort is present.
    7. Create a humid sleep environment: Use humidifiers to prevent night-time dry mouth.

    Case Study: From Mouth Breathing to Healthy Smiles

    One patient, a 35-year-old man, visited the dentist complaining of frequent dry mouth, bad breath, and morning headaches. On evaluation, the dentist observed heavy mouth breathing and early gum recession. After a referral to an ENT specialist, the patient was treated for chronic nasal congestion. The patient adopted nasal breathing exercises and improved oral hygiene habits. Within 6 months, his symptoms improved dramatically — his oral health stabilized, and breathing/snoring issues significantly reduced.

    Conclusion

    Oral health is much more than just brushing and flossing. Habits such as mouth breathing or snoring can serve as important red flags indicating that something deeper may be affecting your wellbeing. By recognizing and avoiding harmful oral and daily habits, you not only protect your teeth and gums but also improve your overall quality of life.

    Adopting a mindful approach to your dental care routine, seeking timely professional guidance, and making simple lifestyle changes can go a long way in safeguarding your smile and health. Remember, as the dentist emphasizes, certain habits are never worth practising, especially when better alternatives exist.

    Published by Health – Hindustan Times.

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    Welcome to Back Bay Dental Design – your trusted source for dental care insights, oral health education, and the latest updates in dentistry across the United States.
    Our goal is to provide high-quality, relevant, and easy-to-understand information on topics that matter to your smile. Whether you're curious about teeth whitening, dental implants, routine check-ups, or emergency care, we cover a wide range of topics to help you stay informed and make confident decisions about your dental health.

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