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Experts recommend cutting out 500 to 1,000 calories daily to safely lose 1 or 2 pounds per week. If you are trying to lose weight, start with small changes you can do consistently. Here are some to try. Jump to Key Takeaways. 1. Snack Smarter Replace high-sugar snacks like cookies and chips with more fiber-rich, lower-sugar options. For example, opt for popcorn instead of nuts, or frozen yogurt instead of ice cream. Plan ahead by having fruits and veggies prepped and ready to eat so that it’s easier to make healthy choices when you’re busy or stressed. 2. Reduce Condiments…

A banner showing an image of US President Donald Trump hangs on the side of a US Department of Agriculture building in Washington, DC, on May 16, 2025. USDA has put on hold a demand that states turn over sensitive data about food assistance recipients. Mandel Ngan/AFP via Getty Images hide caption toggle caption Mandel Ngan/AFP via Getty Images The Department of Agriculture’s unprecedented demand that states and payment processors turn over sensitive data about people who receive federal food assistance is on hold — for now. A USDA official said in court filings late Friday the agency has not…

In 2023, co-founders Karim Jouini and Jihed Othmani sold their expense management startup Expensya to Swedish procurement software firm Medius in what is widely considered to be one of the largest acquisitions of an African startup. Some sources say the sum was just over $120 million, although deal terms were not disclosed. Success achieved, both founders swore off entrepreneurship, never intending to do another startup again and Jouini became a CTO role in the merged software company, with other acquisitions spanning three continents. But the pull of a new technological wave – generative AI – and the thought that they…

Coronial investigation into death of Kumanjayi White on hold during criminal investigation, police saySarah CollardThe Northern Territory police force has released an update on the death of Kumanjayi White who died in police custody in Alice Springs, saying the coronial investigation will be on hold while criminal investigations are under way.In a statement, NT police said the coronial investigation had been “paused” while the criminal investigation into the man’s death was ongoing to determine whether “any criminality was involved” after consulting with the NT coroner.Police said the coroner would be given regular updates as the criminal investigation progressed.In the statement,…

If you love naked nails and minimalist manis, you’re going to love glass nails. The simple, clear manicure matches with everything and couldn’t be easier to wear. In an era of soap nails and milk bath nails, the evolution of of glass nails makes perfect sense.“I think the clear manicure honestly is just a continuation of the soap-nail trend,” says celebrity nail artist Tom Bachik, who is responsible for some of the most iconic nail looks for celebs like Selena Gomez and Jennifer Lopez, NBD.We first saw the glass-nails trend on Gomez, created by Bachik himself, back in May of…

Full recovery typically takes one to two months. “Since Dupuytren’s surgery involves removal of the fascia but does not require repair of tendon or fixation of bone, the recovery process ranges from four to eight weeks,” says Fuller. “The exact time depends more on the severity of the contracture, length of the incision and dissection, as well as patient-specific factors, such as age and other health issues.”

Target has set itself apart from big box retailers like Walmart by having trendy clothes, homegoods branded by reality TV stars and, of course, in-store Starbucks. With malls and traditional department stores in decline, Target has even become the go-to destination for stay-at-home parents who need to get out of the house (and maybe get a Frappuccino). In recent years, the store has cemented themselves as a notch above similar retailers with exclusive products with a more high-end feel, while still being inexpensive and regularly holding sales for even more savings. Carrying everything from outdoor gear to clothes to tech…

For resort, Lafayette 148’s Emily Smith wanted to “do something that sort of celebrated mother nature in some sense.” So she and her team packed up and took to the Arctic in search of the Northern Lights. In Norway, they went on many different adventures trying to see the celestial show. “It’s not a given that you’re going to see those things; the first night there was a blizzard so we booked a tour—you kind of have to chase the light.”And chase the light she did, infusing her new collection with holographic details and their solid-color counterpart, a heavenly pastel…

A majority of U.S. business owners are worried about supply chain disruptions from President Donald Trump’s sweeping tariffs, a survey by insurance brokerage Gallagher showed on Tuesday. The findings come as Trump’s tariff policies raise fears of renewed trade friction, posing risks of strained operations, higher costs and disrupted sourcing strategies for U.S. businesses across sectors. The trade war has already cost companies more than $34 billion in lost sales and higher costs, a Reuters analysis of corporate disclosures, showed last week. Supply chain stability is critical for businesses to manage costs, meet customer demand on time, and maintain smooth…

You have four shadows to crush a new eye look this season, and there are six blushes you’re raring to try. But before you dive in, the best makeup brush cleansers are a necessary buy. Consistently cleansing your makeup brushes will help preserve the functionality and longevity of the tools. Not to mention, a clean makeup brush is infinitely more sanguine for the complexion (unless, of course, you like a little bacteria with your blush).And while household items may work in a pinch, investing in one of the best cleansers specifically designed for makeup brushes or sponges will pay off…